Why I Oughta!!!

Week starting Apr 24, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 69.30 Year: 161.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.607.000.000.0017.60
Mon, Apr 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Biked 20 miles, swam 4000 yds, biked another 13 miles.  Swam for 75 min and biked a 19.5 ave. Getting close to IM... I'm ready!!!

Comments(17)
Tue, Apr 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Ran in the cold at Bryce Cyn. The wind was howling with snow added in the mix. I froze my butt off!!! pace=8:11

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Wed, Apr 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Biked in Windy, cold Bryce Cyn.... Froze my butt off again!!! biked 20 miles in 1 hour. Drove home that afternoon and swam 1.5 miles in the pool.

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Thu, Apr 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran in the wind and uphill. pace = 8:20

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Sat, Apr 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.000.000.007.00

Biked 23 miles around St George. Cold, windy day... ran 7 miles (8:20 pace) after. Swam a mile later that afternoon.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.607.000.000.0017.60
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