| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 10.80 |
Month: | 29.50 |
Year: | 207.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 8.20 | 2.00 | 0.00 | 52.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked 12 miles to loosen up body. I would have ridden further, but I picked up a thorn in my tire. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy recovery run. Ran the loop out the back side of bloomington to the dixie ctr and ran back on the trail through bloomington. Had a head wind the first 5 miles. The last 4 miles was a push back. I feel good... didn't want to push it after just doing a half ironman. Splits: 8:07, 7:54, 7:58, 7:38, 7:48, 7:47, 7:44, 7:42, 7:37. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 2.00 | 0.00 | 6.60 |
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Track
4x100 3x800 (3:23, 3:20, 3:20) 4xstairs 2 mile warm up and 1 mile cool down | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.20 | 0.00 | 0.00 | 8.20 |
| Ran from winchester hills to my house. Ran the first 6 with craig and heath. I was planning to run easy but they set the pace. Im glad they pushed it. Splits: 7:23, 7:00, 6:52, 6:45, 6:54, 7:04, 7:07, 7:01, 7:05 (0.2 mi). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Lunch-time run around the virgin river trails. Nice weather for a run. Almost rained on me towards the end. Splits: 7:55, 7:45, 7:36, 7:28, 7:31, 7:27, 7:27, 7:17
Evening Crossfit
5 sets of:
A1. Bench press, 80% of body weight(145#), max reps, rest as needed
(Reps: 15, 14, 7, 6, 7)
A2. Supine pull ups (ring rows), max reps, rest as needed
(Reps: 21, 18, 14, 15, 13)
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100 abmat sit-ups | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
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Ran with Tige during lunch around the virgin river loop. Easy pace at 8:38 ave. Swam this evening with craig at the lake. The water was perfect and smooth. We sawm 3/4 of a mile. Had a few big bass try to attack us again. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.30 | 0.00 | 0.00 | 0.00 | 15.30 |
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This morning I ran with my brother jared from Ivins up snow cyn west cyn and back. We ran his pace or maybe a little faster than his pace. He was hurting by mile 8. We had some good hill climbs. Ave pace 9:20 and 10.2 miles. Took the family hiking out at the fort pierce petroglyphs. I ran the dirt road back to the paved road. Hot, dry and windy. Splits: 8:02, 7:39, 7:42, 7:25, 7:54. Ave pace 7:45 and 5.1 miles.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 8.20 | 2.00 | 0.00 | 52.20 |
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