Why I Oughta!!!

Week starting May 08, 2011

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 11.00 Month: 69.30 Year: 161.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Mon, May 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Yoga Class... I was a little sore so I limited my difficulty on the moves. I played it safe today!! Then hit the pool for a little 1000 yd swim. I did 100 IM, 200 pull, 100 IM, 200 pull, 100 IM, 200 pull, 100 IM at a nice and easy pace. Recovery!!!!

Comments(3)
Wed, May 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Fun 0.75 mile swim with the group. We stopped a lot to talk and just hang out. Biked 12 miles after swim at an easy pace.  Everythings feels really good!

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Fri, May 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Biked 15 miles easy. Swam 2000 yds at pool. Warm-up: 200 free easy, 200 pull, 100 IM
Core: 10X50 (1:00) 0:37 ave, 200 pull, 5X100 (2:00) 1:23 ave
Cool Down: 200 pull, 100 IM

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Sat, May 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Biked 37 miles. I did this fairly hard!!! ave pace 19.7 mph

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
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