| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 7.00 |
Month: | 82.30 |
Year: | 174.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.90 | 0.00 | 4.50 | 0.00 | 52.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Ran with the running club around the virgin river loop. Easy pace at 8:15 average. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 2.50 | 0.00 | 7.20 |
| Track Warm up, 4x100, 4x1200 (4:52, 4:54, 4:55, 4:50) with 400 recovery, 4xstairs, cool down. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran a big loop around town. I ran easy since I'm a little tired and sore. Ave pace 7:55. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 2.00 | 0.00 | 9.00 |
| Tempo run. This is probably my last mid-day run. I needed the sleep so I skipped running this morning and ran during lunch time instead. The temps climbed fast by 11am. I should have started closer to 9:30. I knew I was running tempo mile repeats and the heat makes it a totally different run. I only got in two 1-mile repeats. I climbed hills for my warm up and after I cleared the tonaquint mtn pass my watch chimmed to end mile 3. I took off on a slight decline for my first mile. I was tired and hot after my warm up so the tempo mile was a burner! My nose started bleeding at the end of the mile. Doesnt take much to make my nose bleed. Probably dried out from all the AC in my office, car, and home. I cooled down for the next mile and hit the next mile repeat on flat ground. I held close to repeating times. I decided I was done after that due to the heat. The last 3 miles back to work was tough. I was spent!!! Splits: 7:46, 7:35, 7:44, 6:24, 7:25, 6:28, 7:40, 7:33, 7:27. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
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Crossfit/Run (1 mile + 10 reps of 3 skills)
1.2 warm-up @ 9:00 pace
Bench Press (145#), pull-ups, bar dips
1 mile @ 8:30 pace
Ring rows, pull-ups, push ups
1 mile @ 8:15 pace
Bench press, squats, ring dips
1 mile @ 8:00 pace
pull-ups, push ups, squats
1 mile @ 7:45 pace
bar dips, squats, push ups
1.2 mile @ 7:30 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.60 | 0.00 | 0.00 | 0.00 | 14.60 |
| We had our father and son outing at Baker reservoir. My plan was to run 16 miles back, pick my friends truck at snow cyn. I didnt sleep very well and I know now thta camping and long runs dont mix. I was sluggish from the start, but did okay over-all. My time over veyo hill was good too. I was done at mile 14 so I called it quits and luckly had a portapotty at that point too. Tried to run another mile but I was too dizzy to do any more. Ave pace 7:40. Splits: 8:03, 7:30, 7:21, 7:18, 7:17, 8:37, 7:40, 7:58, 7:51, 7:43, 7:36, 7:34, 7:17, 7:29, 8:22 (0.6) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.90 | 0.00 | 4.50 | 0.00 | 52.40 |
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