Why I Oughta!!!

Week starting May 17, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 69.30 Year: 161.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.300.000.000.0036.30
Mon, May 18, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.000.000.005.90

Bloomington loop plus a couple loops at christensen park.

Kill Score: me 1 deer fly 1. I thought since it was windy out that the flies wouldnt be out. Well, I was wrong. I killed the beast that bite me!

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Tue, May 19, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Mild 5k tempo. Cooler today with lots of wind. No deer flies today!

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Wed, May 20, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Navajo loop. Half of it is trail. Weather was cool. Nice run

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Fri, May 22, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.000.000.005.90

Bloomington loop plus two loops at the park. At the start of my run I was not paying attention to my surrounds and two deer flies bite me. One got away. On my last mile another fly bite me on the nipple. ERRRRRR!!!!! He got away too. Over-all, I killed 8 and deer fly 3.

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Sat, May 23, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Cathy and I ran the last 12 miles of SGM course and an add-on at the end.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.300.000.000.0036.30
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