Why I Oughta!!!

Week starting May 23, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 69.30 Year: 161.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

A walk in the early morning with cathy and then another walk in the afternoon, and a ride around the neighborhood with cathy on the tandem bike in the late evening. Perfect day!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

Lunch run. Bloomingto loop plus 3 trips around christensen park and an out and back to bloomington park for a drink half way around the loop. Almost killed two deer flies but they got away. No bites on me!

And, yoga tonight!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Went running this evening but ended up at yoga. We did real yoga tonight, and then I walked home

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lap swim after work. 200 WU, 200 free, 20x25 on 30sec, 10x50 legs only, 10x50 free, 100 CD. (2000 yds)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

Lunch run. Bloomington loop plus one lap of the park for a drink of water. Deer fly score today was 7 to 1. (Me 7 of-course) total score is 12 (me) to 4.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
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