| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 69.30 |
Year: | 161.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.70 | 13.00 | 7.00 | 0.00 | 47.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Easy run day. It's a little cooler in st george today so I ran during lunch. I am told that proper running in the heat has some of the same benefits as elevation training. Any ideas?? We shall see! :) Ave pace 7:50
Yoga class this evening. Slowly getting easier. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 4.00 | 0.00 | 7.60 |
| Track
1 mile WU
400 (1:40,6:30) w/ 400 rec
800 (3:17, 6:32)
1200 (4:58, 6:36)
1600 (6:35)
1200 (4:57, 6:33)
800 (3:15, 6:29)
400 (1:33, 6:10)
1 mile CD | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
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Easy morning run on the virgin river loop 5.2 miles. Ave 8:08 pace Ran to yoga class this afternoon. Love running in the heat. Getting better at yoga too. Ran home. (3.5 miles) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 3.00 | 0.00 | 6.20 |
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Tempo run on the marathon course.. Warm up and then build into tempo. Splits: 7:29, 7:06, 6:36, 6:21, 6:29, 7:19, and 7:30 (0.2 mi)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 5.00 | 0.00 | 0.00 | 12.20 |
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Marathon Pace Run... The schedule is 6 miles at marathon goal pace. Ran the virgin river trail. It was a false flat coming back. First mile was more of a warm-up and I didn't have enough time to do another mile to make all 6... I slept in. The push wasn't that bad. I'm suppose to feel good after this run... I think I did?! Splits: 7:37, 7:09, 7:07, 7:05, 7:04, 7:07, and 8:00(0.5 mi). Ran home from work since cathy stole my car from my office. Also, it was really nice of her to leave me a pair of shorts and running shoes. It wasnt too bad on the heat index (98 degrees). I tried to run slow. Splits: 7:47, 7:43, 7:49, 7:50, 7:35, and 7:38 (0.7 mile). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| Ran with craig, john, and jake on the marathon course. Ran a little faster than I should. It was mostly down hill so that should compensate for running faster. Ave pace 7:23... should have run slower than a 7:40. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.70 | 13.00 | 7.00 | 0.00 | 47.70 |
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