| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 11.00 |
Month: | 69.30 |
Year: | 161.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 8.50 | 0.00 | 0.00 | 28.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rode with Cathy around town on the trail system, then she crashed hard at the end. She out for a while. We did 22 miles at a 15.5 mph ave. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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AM - I was in spin class all by myself today. Craig has sore knees and Cathy is all munched up from her bike wreck yesterday. I ran 3 miles after spin on the TM at a 9:00 pace.
PM - Swim - I jacked up my shoulder yesterday so I focused on kicks. I had fins on the entire workout. Even when I did free-style I used legs more than arms.
400 kicks, 6X50 free, 100 kicks, 3X100 free, 200 free, 200 kicks, 6X50 free, 200 kick | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.50 | 0.00 | 0.00 | 6.50 |
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Pioneer Park Hill workout
2X easy with Dennis for coaching
4x 10K pace (7:13, 6:42, 7:11, 7:19)
Ran with other club members to help them with technique
We did our warm-up and cool down on the loop | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Did My long run for the week. Ran 6 miles up and 6 miles down. I tried to keep it consistent and slow. Rained the whole time... started to feel a raw in the feet and groin areas. Average pace = 8:25
Splits: 9:28, 8:34, 8:31, 8:24, 8:33, 8:30, 8:06, 8:08, 8:03, 8:02, 8:18, 8:17 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
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Spun on a stationary bike for 25 min at the resort before my run. I ran the IM course in Oceanside. Wet, Windy, and Easy. I love running at sea level! The slower times in the middle were rollers.
Splits: 7:28, 7:33, 7:43, 7:47, 7:31, 7:31, 7:49 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 8.50 | 0.00 | 0.00 | 28.50 |
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