Why I Oughta!!!

Week starting Dec 25, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 69.30 Year: 161.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.509.900.000.0032.40
Sun, Dec 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.000.000.009.00

Morning Christmas race. The resort put on a small race. I got 2nd place. ran this eveing to on the TM.

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Tue, Dec 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

lunch-time run. No watch but Im sure I pushed it a little bit.

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Wed, Dec 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Crossfit with 1 mile warm up

10 min build to a tough 1 in the Clean n Jerk; not a max
+
15 min AMRAP: (8x)
5 Thrusters 95#
7 T2B
9 Wallballs

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Thu, Dec 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.900.000.006.90

Bloomingto loops. ave 7:54

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Sat, Dec 31, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

TM run. ave 8:25

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.509.900.000.0032.40
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