| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 69.30 |
Year: | 161.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.80 | 8.80 | 1.50 | 0.00 | 40.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 1.50 | 0.00 | 5.10 |
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Did a light track workout of 200's & 400 's with Cathy, Britnee, and Joseph. Joseph, our 6 yr old, mostly raced us the first 50 yds then quit. He was pretty excited to try out those new running shoes.
Hit the gym this evening for weights(xfit style), spin class, and yoga. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| Ran 4 miles to rec ctr, weight training (4rounds of: 30wall balls, 10burpees, 30sec power cleans, rest 4min), swim drills 2000yds, and ran 2.6 miles to subway. Ate sandwiches with Cathy & Brit. Ave run pace = 8:02 (zone1) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.80 | 0.00 | 0.00 | 8.80 |
| Ran with Craig on the IM course. His workout called for him to run in his zone 2. It was more like a zone 3 for me. I was fine on the up hills in his zone, but the downhills he was flying. Craig must be a more efficient runner on the downhills. We were running on HR only so the effort was even but the pace was all over the place. This new IM course has a lot of rollers!
Splits: 7:42/7:39/7:01/7:46/7:36/8:17/8:16/7:21/7:32 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Xfit wod: 2 mile WU on the TM at 8:30 pace. 5 rounds of: 10 deadlifts, 15 push-ups, 60 single unders. I am a little sore & tired from this weeks running, and after I did xfit before the swim and I felt a little worn down so I modified my swim drills to easy, long sets of 100, 200,... 500 sets at easy pace with 1 min rest between each set, 8x75 (25 kick, 25 pull, 25 free), 200 free. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.80 | 0.00 | 0.00 | 0.00 | 13.80 |
| Ran about 7 mile of trail with Marc, then ran home. The paved road felt so good to run on after the brutality of trail terrain!! I wanted to run longer but my lower legs were trashed from the trail. Also, I was chafing really bad!!! Probably the worst I have ever chafed!! | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
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Morning Bike ride with many of my friends from st george to Zion park. Our group was over 40 people. We blazed to Zion... maybe too fast. The head winds coming home just wiped me out!
This evening I did a Xfit workout: 3 rounds of 800 run and 15 power cleans. Warm up was 2 miles on the TM at 8:35 ave pace. I did the the 800's at a 7:30 pace and the power cleans at 115lbs. The last set of power cleans was tough. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.80 | 8.80 | 1.50 | 0.00 | 40.10 |
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