Why I Oughta!!!

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	22.90	Month:	41.60	Year:	219.10

Thu, May 09, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

Easy 5k lunch run

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Wed, May 08, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Ran 3mi with cathy this morning.

Ran 6mi for lunch. I only had a total of 3 dogs chase me today. One was a close call. The owner got an ear full from me since I twist my hip to dodge it. No leashes

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Tue, May 07, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.40	0.00	0.00	0.00	5.40

Same run as yesterday. I ran it a little slower so I can match my actual pace. I ran it today at a 9:07 which is my desired marathon pace. Still a little too fast.

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Mon, May 06, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.40	0.00	0.00	0.00	5.40

bloomington loop for lunch. Cool temps today! I ran it too fast but felt good. pace 8:15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.90	0.00	0.00	0.00	22.90

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