Why I Oughta!!!

March 2023

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 11.00 Month: 69.30 Year: 161.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.000.000.000.0034.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Did my lunch 5k course. Nice to be out!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Out and back for lunch

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

lunch run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Short lunch run. Legs are tired from yesterdays yoga

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Bloomington loop for lunch. Rainy for the first 4 miles. I liked it!

Shortly after that a car ran the 3-way stop while I was in the middle of the crosswalk. Good thing I was aware of a car coming. I was able to deviate enough so I spun down the side of the slippery, wet car. The old lady stopped and rolled down her window to say sorry and that she didn't shee me. I replied back, as I took off running again, to stop at the stop sign next time!

I did speed up my run after that car got in my way. I was averaging about a 8:30 pace and I finished my run with a 7:45 average!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

TM intervals. felt good

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Blommington loop for lunch. A little on the cool side, mostly wind.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Bloomington loop for lunch. Its a little cold today!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.000.000.000.0034.00
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