Swim (pool)
Warm-up: 100 IM, 2x250 (3:00 & 2:50) Core: 10x50yds held on 39sec 100 cool down
Arms were tired and I just seemed to be out of sync!! I have been away from the pool too long!! :S Afterwards, I did some muscle-up drills at the crossfit gym. I was able to do one muscle-up... Very exciting!!! But, too tired to repeat another. I will have to keep trying at it later this week! |