Ran to work. John ran the first 4 miles with me. My legs are so tired I didn't think I was going to make it. Splits: 7:58, 7:48, 7:38, 7:31, 7:34, 7:35 (7:40 ave)
Ran home from work. Pretty much the same pace as this mornings run. Splits: 7:57, 7:37, 7:27, 7:34, 7:37, 7:42 (7:39 ave) |