Why I Oughta!!!

April 28, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 69.30 Year: 161.30
Mon, Dec 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Started the day with P90X chest, shoulders, & tricep.  I did most of the ab ripper.  After work I went to spin class(ave 17 mph), ran the treadmill after spin class, and then headed to the pool for a mile and a half swim.

Run splits; 9:08, 8:57, 8:34, 8:34, and 8:20.

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