Since my little bruddah and I hit the all-you-can-eat-sushi for lunch today I knew this afternoon was going to be a big workout(s)! I first did my xfit workout "helen" which is 3 rounds of an almost all-out 400 yd run, 21 KB swings (53lbs), and 12 pull-ups. I completed that in under 12 min. The pull-ups slowed me down because I kept slipping off the bar from sweating too much. I am taping the bar next time. Then I went straight to the pool for 1500yds of pool drills. Half of the drills were kicking. Then... right after that I met up with craig for a 9 mile run. First 4 miles was under 140 HR, then next 4 miles the HR had to stay above 144 but not higher than 160. It was dark, cold, and windy. My sweat was turning my wet clothes into a swamp-cooler... BURRRR!!!!! Ave pace = 8:20
When I got home, Cathy showed me our commercial we did 2 weeks ago for sunwarrior foods. I really am not an actor... too funny!! | 