Why I Oughta!!!

Week starting Mar 04, 2012

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 7.00 Month: 82.30 Year: 174.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.400.000.000.0047.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.000.000.006.90

AM - Crossfit

A1. Hang Squat Cleans @115lbs X 4 sets amrap, rest 30 sec
A2. Push-ups 20 X 4 sets, rest 1 min

B1. Push Press @ 95 lbs X 3 sets amrap, rest 1 min
B2. T2B or KTE amrap 40 sec, rest 1 min

PM - Ran easy and went to yoga class

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - Crossfit

60 sec Wall Balls 15lbs
*rest 60 sec
5 minute AMRAP:
8 pull ups
20 double unders
rest 2 minutes, repeat all 3x

PM - Trail run with Cathy and Tige... Super windy, but warm.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Ran with Craig, Heath, and John from Town Square up to the front gate of Snow Cyn and back. We fought VERY strong head winds all the way up to Snow Cyn. At times it felt like we were barely moving against the wind. Coming back was nice with the down hill and the tail wind. About half way back the winds died down... Of-Course!!!. It took us an hour to go up 7 miles and we held back on the return for a 54 min time. We felt well abused after all that wind and up-hill. This was not an easy run! ;)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Crossfit

‘Nancy’

5 rounds:
15 Overhead Squats 95#
800m Run

"Nancy is normally a 400 run but I like to run so I added more to it. The 5th round I ran 1 mile.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Trail run "Dirty Hurty". Ran with Cathy, John, and Tige. Fun trail called the barrel roll west of Santa Clara. 7 miles last night and 12 miles this morning to make up my long weekend run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.400.000.000.0047.40
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